Build a healthier lifestyle in just minutes each day.
Hey there busy mama!
Tired of scrolling through endless articles about the paleo, keto and the like?
You just want some simple, actionable advice for building a healthy life and conquering your bad habits before you pass them on to your kids, but it seems like everyone's trying to sell you on the latest trend.
Well, stop the merry-go-round! It's time to get off.
Just can't bring yourself to heat up another batch of chicken nuggets while those vegetables you picked up at the grocery store last week
rot in your crisper drawer?
Mama, I feel your pain.
You've tried just about everything you can think of to eliminate these bad habits, but you seem to be the only one in your home interested in a more naturally healthy life.
Besides, chopping vegetables requires energy and let's be honest, you're on short supply.
Meanwhile, your friends are posting family pictures of their latest 5k run. I mean, how in the world did they get their kids to smile... or drink water?!? Why does it seem to come so naturally to them?
For your family, running a 5k feels completely unattainable. Forget about motivation, how could you even fit that in between gymnastics and basketball practices?
Besides, you're still out of breath from that walk down the organic aisle at the store this morning,
but then again, maybe that was from the panic you felt when you saw how much a box of organic mac & cheese costs.
You're starting to think you missed out on some essential life lesson that everyone else knows.
Maybe you were sick that day... how ironic.
Get the help you need
Healthier in 30 Days
30 simple, effective, actionable tips delivered in a one-tip-a-day format
to reduce overwhelm and introduce long-lasting change.
After this guide, you'll have the tools you need to
Plus you'll get these awesome bonuses!
With this bonus content, you'll know just which foods to keep on hand to make those last minute meals quick and healthy!
20 Ingredients to Avoid like the Plague
No need to worry about whether your purchases are safe. This bonus content gives you a cut and dry list of exactly which products you should avoid.
Spice Pantry Staples
A little bit of spice makes everything nice! And this list makes it easy for you to know you which ones you should keep in stock.
What Others Are Saying
"Heather has created an invaluable library of tips and resources."
Healthier In 30 Days is a fantastic resource for those of us who are trying to live a healthier life, but don't quite know where to start.
Heather has created an invaluable library of tips and resources that highlight simple ways to improve our health while keeping in mind that we all live a busy life, and we can't be perfect all the time.
As an Integrative Nutrition Health Coach, I have ready many different "fad diet" theories that claim they are the ultimate weight loss solution, or the easiest way to a healthier you.
Heather takes a much different approach by listing simple tips that are easy to understand and providing numerous resources (which could be a book in themselves!).
She gives you the tools you need to achieve your goals and recognizes that while some advice will be great for one person, it may not be as important to another.
That's the absolute genius of this book: it takes you from where you are to where you want to be.
Whether you dedicate your time to achieving all 30 tips, or focus on the 3 or 5 or 10 that you think will most improve your life, Healthier In 30 Days will be an amazing tool in your journey to a healthier you!
"This book has been a game-changer for my family! "
If there’s one thing we can all agree on these days, it’s that we all lead busy lives.
As a writer, a wife, and the mother of two active boys, there never seems to be enough hours in the day to get everything done. Add trying to live a healthy lifestyle to the mix, and it’s no wonder we turn to cookies and take-out.
I knew my family needed to make better lifestyle choices, but I didn’t know where to start.
Heather Behrends’ book, Healthier in 30 Days was the answer.
This book has been a game-changer for my family! This helpful guide breaks down healthy living into manageable, doable pieces!
Each day, Heather introduces you to a new healthy choice. You’ll get insight into research and practical ways to incorporate healthy living into your daily life.
I love that the book includes space to take notes and offers links to get more information.
Healthy living isn’t a quick fix. But simple changes like the ones Heather presents in this ebook are just a few of the ways my family has now embraced a healthy lifestyle.
Simple changes. Big Results.
After thirty days, these changes have become second-nature!
We’re now cooking together in the kitchen. We’re eating healthy, home-cooked meals and saving money on groceries while gaining quality family time.
My boys now eat more veggies and we do different activities together that leave all of us feeling energized.
Better health. Happy family. A little extra in the pocketbook. That’s a win in my book.
Every busy family needs Healthier in 30 Days so that you, too, can put these practical tips work and begin your journey toward healthy living.
- Krista Sandor, author of the Langley Park series
Frequently Asked Questions
What’s the difference between buying this book and taking your free 5-day eCourse?
My free five-day eCourse is like getting a free (shortened) chapter of the eBook. It will only give you a taste of my tips and the resources I offer. If you haven’t taken the eCourse, you are welcome to sign up here.
The Healthier in 30 Days ebook is a complete system for designing a healthy lifestyle. It includes 75 pages of actionable content, tips, worksheets, and resources.
The book goes much more in depth on each tip and includes resources, references, and tools that aren’t part of the free eCourse.
In short, the course is a good starting point, while the book is much more in-depth and helpful.
Is Healthier in 30 Days another fad diet or exercise plan?
This product is special because it isn’t a diet, a fad, or even an exercise plan. The information in this product is solidly researched and it’s veracity demonstrated by research evidence from some of the country’s (and in some cases, the world’s) top researchers.
The tips in this ebook have also been tried and effective in our own lives.
Instead of simply throwing a bunch of confusing information at you and leaving you alone with your questions and in your confusion, I give you 30 tips in small bites so that you can make change simple and easy by doing it in small steps.
It takes away the overwhelm while still making great strides moving towards healthier living.
This book also covers a range of lifestyle tips – not just diet or exercise, but instead, it takes a look at the whole picture and family lifestyle.
And what’s more, this book takes a look at health from the family perspective. While each and every tip can be implemented individually, busy families can have a hard time moving the entire family towards healthy living.
Healthier in 30 Days helps you walk your entire family through changes that will create a more healthful and natural lifestyle…together.
I have also included a big variety of resources to help you stay accountable and achieve your goals.
For example, the book is in PDF format and it’s formatted in such a way so that you can print it out and highlight it, write in it and more.
Or you can use your computer to type in any notes, thoughts, and goals that you have. If you read the book but don’t implement anything, then you wasted your time and money. I don’t want that.
I want every single person who reads this book to be successful! To that end, I have included many tools to help you, including a private Facebook Group to help you achieve that accountability and success you are looking for.
I will be there guiding you and encouraging you every step of the way
How is this book delivered?
This is a 100% digital product, so there is nothing to ship. You will receive the PDF file of the book to download immediately after purchasing.
You do not need to print the entire book, although you may if you want to. I recommend at least considering printing out the worksheets to get the full benefit. However, even the worksheets are formatted in such a way that you can fill them in on your computer.
If you want to print the entire eBook, you can print it on your home printer or at a print shop or office supply store. You can also have it spiral bound at a print shop if you wish.
What’s the Investment?
Healthier in 30 Days and all its resources are yours for $9.
For much less than the cost of taking the family out to dinner, you can have all the information and tools you need to grow together as a family in health.
Doing it together makes it more meaningful and more lasting. And it provides the basis for children to develop lifelong healthy habits. What better gift can we give our children?
What if I don’t like the book?
If you want to get control of your family’s health, I’m confident that Healthier in 30 Days will help you do just that!
However, if you are not completely satisfied, you may request a refund within 30 days of purchase. Refund requests must include proof that you’ve completed the exercises and taken steps to implement your new changes.
A Note from Heather
My name is heather and I'm a blogger, a group exercise instructor, a wife, and a mother to 3 very busy boys. Just like so many others, my life is busy. I understand chaos!
I’m also concerned about my family’s health. The struggle to get dinner on the table and the family together is real!
But a few years ago, my family started struggling with things like diverticulosis, high blood pressure, rosacea, GERD, and weight gain.
Our doctors were only interested in treating the symptoms of our "illnesses."
I knew it was up to me to take a hard look at our life choices.
Up until then, I thought we were making healthy choices. We exercised…made sure to eat veggies most days…and made an effort to get an adequate amount of sleep each night.
However, we found that we needed to make bigger changes to our overall lifestyle.
I was researching, talking to doctors, asking questions, and implementing changes and I knew that we needed to make these changes slowly so that they would stick and become lifelong habits.
Too much change at once is just simply too overwhelming for me. And when I get overwhelmed, I retreat to what is comfortable and familiar.
We had to keep them simple.
Simple changes to create big results.
I've heard from so many of my readers at Made in a Pinch that they wanted to figure out how to live healthier while saving time and money.
It seemed that I was not the only one facing the same struggle.
How do we take practical steps in the hustle and bustle of family life to attain a higher level of healthiness? How do we get the whole family on board with these changes?
In addition, time and time again, I have been asked how to set effective goals for making changes and staying accountable to achieving those goals.
As much as I wish I could personally and individually help every single person who asks me for help, it just isn't possible.
I wanted to create a way to help anyone who has a deep desire to live a healthier life but feels overwhelmed by the process.
I wanted to offer guidance, support, and encouragement for anyone who doesn’t know the next step to take. So I decided to put what I've learned and our experience into this book.
I want to show you exactly how to take control of your life and design a new and improved set of habits. Together.
© 2019 Heather Behrends - Disclaimer