Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats make the perfect hearty make-ahead breakfast for chaotic, busy mornings. Easy to make, gluten-free, and void of processed sugar, these overnight oats are so delicious that they’ll satisfy even the pickiest of eaters!

Ok, question. Where do you stand on eating a hearty breakfast?

On the one hand, you know that it’s healthy to start the day with a hearty breakfast. On the other hand…mornings are hectic, rushed, and just plain chaotic. Is there really time to make breakfast as you’re trying to rush out the door?

No there isn’t. But I have a solution for you.

I’ve tried feeding my kids the things they ask for at breakfast: frozen waffles and sugary cereals. But you know what happens every single time? My kids are hungry and irritable after that sugar crash about an hour later.

We like Slow Cooker Apple Cinnamon Oatmeal in the fall because it’s warm and comforting. And we love Fruity Baked Oatmeal. But sometimes a change is needed.

As with most things, it took me a while to get on the overnight oats train, but once we tried them, it was over. You guys, these Apple Cinnamon Overnight Oats are SO good!

They may be cold, but the apples and warm spices will warm you up anyway!

If you want more hearty breakfast ideas to add some variety, be sure to check out Blueberry Muffin Mix Pancakes, Strawberry French Toast Bake, and Bacon, Spinach & Potato Frittata Muffins.

What are Apple Cinnamon Overnight Oats?

Overnight oats are oats that – instead of cooking – you soak in liquid for at 4+ hours (or overnight). They are SUPER SIMPLE to make because they take 5 minutes or less and can be easily customized with any flavor you love.

With wholesome ingredients such as chopped apples, rolled oats, and yogurt, these Apple Cinnamon Overnight Oats are a tasty nutritious meal that embodies everything you love about fall. And they taste pretty amazing the rest of the year too!

And the best part? You can make up jars of overnight oats when you do your meal planning and prep on Sundays!

Ingredients Needed For Apple Cinnamon Overnight Oats In A Jar

A few healthy, wholesome ingredients are all that you need for this recipe:

• Oats – Oats are naturally gluten-free, but they are usually processed in factories that process gluten which means they’re usually cross-contaminated. If you want to use gluten-free oats, use oats that are certified gluten-free.
• Chia seeds: Chia seeds are key to this recipe because they add fiber and more protein whil also giving overnight oats their classic thick pudding-like texture. If you don’t like them, you can feel free to leave them out.
• Yogurt – makes this recipe extra creamy. I like to use non-fat Greek varieties, but use full fat, non-Greek, or whatever you love.
• Milk – I use non-fat milk, but you can use whatever milk you want to use (dairy or dairy-free).
• Chopped Apple – I love the flavor and texture that chopped apples add to this overnight oats recipe.
• Spices – I can’t resist a hearty helping of health-boosting ground cinnamon and a dash of nutmeg.
• Honey – refined-sugar-free way to add a touch of sweetness. You can leave it out if it’s sweet enough for you, but if you use Greek yogurt (which can be tart), you may want the honey.
• Mason jar – these 10oz jars are the perfect size and are super cute!

How To Make Apple Cinnamon Overnight Oats

This is one of the EASIEST breakfasts you can make – and you can even get the kids to help! Here’s how:

1. Place oats in container
2. Whisk together milk and yogurt then pour over oats
3. Layer in chopped apple
4. Sprinkle in cinnamon and chia seeds
5. Drizzle honey on top
6. Place lid on container, give the jar a good shake to mix the ingredients, and keep in refrigerator overnight
7. Enjoy the next morning – feel free to eat straight out of the jar or put it in a bowl!

Apple Cinnamon Overnight Oats Tips And Tricks

Here are a few tips to help this recipe turn out perfectly every time!

• Appropriate Ratio: 1/2 cup old fashioned rolled oats to 3/4 cup liquid (water or your favorite milk)
• Milk Alternatives – Although I usually use fat-free milk, I’ve successfully made it with other types of milk, both dairy and non-dairy. Feel free to use rice milk, coconut milk, cashew milk, oat milk, or even unsweetened almond milk for dairy-free options.
• Vanilla Extract – it’s totally optional, but can add a delightful depth of flavor to this recipe.
• Fruit – You can add other fruit on top if you want when you’re ready to eat.
• Nut butter – Peanut butter, cashew butter, almond butter, pumpkin butter, and sunflower seed butter add a nice boost of protein along with a delicious nutty flavor.
• Enjoy Cold OR Hot – It it straight out of the jar for a perfect grab and go breakfast. Or warm them up on the stove or in the microwave if you have time and enjoy them that way.

FAQs

Can I make a large batch at a time?

Yes! If you triple or even quadruple this recipe, simply divide it into separate mason jars for individual servings.

Can Apple Cinnamon Overnight Oats Be Heated?

Yep! Put your overnight oats in a pan on the stove or in a microwave-safe container to heat them up to enjoy them hot.

Which Oats Are The Best For Overnight Oats?

The best oats to use are rolled (old-fashioned) oats. Quick oats will work if you plan to eat them the next morning. I don’t recommend using steel-cut oats because they remain too firm and chewy.

More Delicious Breakfast Ideas

• Pumpkin Baked Oatmeal
• Healthy Breakfast Sandwich
• Strawberry Banana Smoothie Bowl
• Banana Protein Muffins Better Than Mom Made
• Decadent Pumpkin French Toast

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